Assignment #20

How to get healthy and stay healthy:
Many americans today are facing the problem or being overweight or obese. I you think you could be headed down that road then follow these simple steps and you could be healthy and in shape in no time. The first aspect of your lifestyle that you need to focus on to become healthy is your diet. You won't be healthy if you're stopping by McDonalds every other day. I would reccomend to eat home cooked meals as much as possible. Make sure you eat enough vegetables like asparagus, broccolli, beans, etc. Once you have started to eat at home more and focused on what you're eating the next step to living a more healthylifestyle is to exercise more. You may not enjoy running or liftintg weights but exercise can be as simple as riding your bike somewhere or going on a family hike one weekend. Instead of sitting on the couch and watching TV you could go play basketball with your freinds. Also if you plan on exercising to stay healthy you need to find an activity that you enjoy so that you will continue to do it and not stop after a couple of weeks. Just follow these simple steps and you could be on your way to being healthier in no time.