#20 How To- Haley Longworth

HOW TO: Have a Stress Free Morning
The night before-
1. Pack your lunch or lunch money. You will save a good 5-15 minutes doing this!
2. Pick out your clothes the night before.
3. Finish doing your homework.
4. Get a shower so you will feel fresh and relaxed before school.
5. Go to bed as early as you can. You will feel more well-rested and overall you will just feel better when you wake up.
6. If you're having trouble going to sleep, try to read a book or laying in bed to help you relax/ get your mind off of things.
7. Make sure your room is clean and that you feel comfortable there. Feeling confortable with your room is important because it is a place you go to relax and de-stress.
The morning of-
1. Wake up, and if you feel tired try taking a few minutes to doze and take a couple minutes to get up.
- Make sure you give yourself plenty of time to get ready so you don't have to rush.
2. Get dressed/ready with the outfit you picked out the night before.
3. Eat a balanced and healthy breakfast that will keep you full for a few hours and that you like.
4. Brush your teeth, get your backpack ready, and you are ready to leave.